Cognitive Effects of High Protein Diets in Youth

This research explores the cognitive and mental health benefits of high protein diets among young populations in Europe and the USA. It aims to understand how increased protein intake influences cognitive functions such as memory, attention, and processing speed in adolescents and young adults. The study investigates the relationship between dietary protein levels and mental health outcomes, including mood stability, anxiety, and depression. Key areas of interest include the role of amino acids in neurotransmitter synthesis, the impact of protein on neuroplasticity, and the modulation of brain-derived neurotrophic factor (BDNF) levels. The research considers socio-demographic variables, dietary patterns, and physical activity as interacting factors. By focusing on these specific cognitive and psychological domains, the study aims to provide insights into dietary recommendations that promote mental well-being and cognitive performance in younger demographics within these regions.